Yangi retseptlar

CPda qanday sog'lom ovqatlanish kerak: Shanxay

CPda qanday sog'lom ovqatlanish kerak: Shanxay


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"Keling, Xitoy taomlariga buyurtma beraylik."

Mmm, bu so'zlar yuzingizga tabassum keltirmaydimi? Hayotning eng katta sovg'alaridan biri - dangasa yakshanba oqshomida buyurtma berish qobiliyati. Lekin siz tez -tez sog'lom ovqatlanishga buyurtma berasizmi? Ehtimol, unchalik emas.

Savol tug'iladi: ko'pchiligimiz xitoy tilini bilish darajamiz "lo mein" so'zlari bilan boshlanib, tugaganda, kollej o'quvchilari qanday qilib sog'lom ovqatga buyurtma berishlari kerak? Chow mei fun va ho fun o'rtasidagi farq nima? Va nima yomon, schezuan?

Baxtimga, men sizga ozgina xitoy tilini o'rgatish uchun tadqiqot olib bordim va sog'lom ovqatga qanday buyurtma berishni bilib oldim.

1. Sizga qanday kirish joyi yoqadi?

Surat Asian Express Charlottes Ville tomonidan berilgan

Nihoyat, menyu yashiringan xonangizdagi umidsizlik chuqurlaridan xitoylik taomlar menyusini qazib olgach, siz birinchi qarorni qabul qilasiz: tovuq, mol go'shti, cho'chqa go'shti, dengiz mahsulotlari yoki sabzavotmi? Ochig'ini aytganda, bu sizning kollejingiz miyasi tashvishga solishi kerak bo'lgan oxirgi narsa. Davom eting va ushbu bo'limda o'zingiz yoqtirganini tanlang, ular ovqatlanish jihatidan unchalik farq qilmaydi.

Eslatma: men noodle yoki qovurilgan guruchni ro'yxatlamadim, chunki agar siz mein olishni rejalashtirmoqchi bo'lsangiz, bu erda o'qishni to'xtatishingiz kerak. Boshqacha qilib aytganda, sizda hech qanday sog'lom variant yo'q. Biroq, men sizga chow mei fun va ho fun o'rtasidagi farqni o'rgatishga va'da berdim. Siz nima buyurtma qilmasligingizni aniq bilasiz: chow mei fun - bu yupqa yupqa makaronli taom va ho fun - bu juda keng noodle taomidir.

2. Buni qanday tayyorlashni xohlaysiz?

Fotosurat Birinchi qarash keyin Kuk

Ko'pincha sizning variantlaringiz qovuriladi, qovuriladi yoki bug'lanadi. Birinchidan, sizga xamirga botirib, nonga solingan va keyin suyuq yog'li hovuzda pishirilgan ovqatni yemang, deyishim shart emas. Ammo men aytganimdek, xitoycha menyularni tushunish qiyin bo'lishi mumkin, shuning uchun biror narsa qovurilganmi, deb so'rashdan tortinmang.

Qovurish-xitoylik pishirishning eng mashhur usuli va baxtga ko'ra eng sog'lom. Bu juda mazali taom ishlab chiqarish uchun ozgina yog'da juda yuqori haroratda pishirishni o'z ichiga oladi.

Va nihoyat, bug'langan taom - zheng, xitoy tilida - sizning eng sog'lom variantingiz. Ovqatni suvga yoki yog'ga botirishni talab qilmagani uchun, ozroq ozuqa moddalari yo'qolishiga ishonishingiz mumkin.

3. Biroz lazzatlanish vaqti keldi!

Fotosurat "Candy Food" dan olingan

Agar mantrangiz "jaholat - baxt" bo'lsa, siz ham bu erda o'qishni to'xtatishingiz mumkin. Mana, siz bir oy davomida eshitadigan eng achinarli (lekin unchalik ajablanarli emas) yangiliklar: deyarli barcha sevimli soslar - shirin va nordon, xunan, chexuan, apelsin, qora loviya, general tso va boshqalar - shakar bilan to'la. makkajo'xori Lekin, xitoy taomlarini ularsiz olishdan nima foyda?

Men sosning yarmini so'rashni yoki vilkasini botirish uchun faqat yon tomondan olishni tavsiya qilaman. Yoki, agar siz qat'iyatliroq yong'oq bo'lsangiz, ovqatingizga sossiz buyurtma bering va uning yoniga issiq xantal, o'rdak yoki istiridye sosini oling. Endi buni bajaring yangi xotiraga mantrani, "sos qanchalik qalin bo'lsa, sonlarim qalin bo'ladi".

Post CP da qanday qilib sog'lom ovqatlanish kerak: Shanxay dastlab Qoshiq universitetida paydo bo'lgan. Iltimos, shunga o'xshash boshqa xabarlarni ko'rish uchun qoshiq universitetiga tashrif buyuring.


O'zingiz va oilangiz salomatligini yaxshilash uchun ushbu sog'lom Xitoy retseptlaridan foydalaning

Ammo bu sog'lom xitoy retseptlari qanday va qaerdan keladi? 2000 yildan beri, Singapurdan Shanxaygacha, men juda qattiq ishladim va taxminan to'rt yil ovqatlandim. Mening sog'ligim juda yomonlashdi. Men kuchim tugaganini his qildim. Bu shaharlar meni yutib yuborayotganday tuyuldi.

Men doimo grippga chalinganman va ko'plab g'alati kasalliklar menga hujum qilgan. Nihoyat, agar men hech qanday choralar ko'rmasam, bu kasallikka chalingan bo'lardim.

Birinchidan, men ishdan keyin ongimni va yuragimni tinchlantirishga ruxsat berdim, erta turishga, erta uxlashga va muntazam ovqatlanishga, sog'lom turmush tarzini olib borishga harakat qildim.

Ikkinchidan, men band bo'lganimda ham uyda ovqat tayyorlashim kerak degan fikrga keldim. Haftada kamida 2-3 marta ovqat pishiring. Bu zararli taomlardan saqlaning. Restoranlarda tayyorlangan taomlar ba'zida yog'li, sho'r va aqldan ozgan bo'ladi. Bundan tashqari, siz restoranlarda nima ovqatlanishni nazorat qila olmaysiz. Ularda bor narsani eyish kerak.

Aslida, men o'z oilamda katta oshpaz edim. Men 12 yoshimda butun oila uchun ovqat pishirishni boshladim. Men ovqat tayyorlashda inqilobchiman. Men har doim yangi usullarni sinab ko'raman, yangi materiallardan foydalanaman. Men o'zim yoqtirgan ta'mga ko'ra pishiraman. Otam ham mendan ba'zi retseptlarni o'rgandi .- :)

Men uchun uyga ovqat pishirish uchun borish umuman muammo emas.

Men "Ben Cao Gang Mu" (o'tlar ma'lumotnomasi, Li Shi Chjen tomonidan qadimiy xitoy tibbiy kitobi) va "Huang Di Nei Jing (Xitoy an'anaviy o'simlik shifokori ildizi)" ni o'rganganman. Bu ikkita ajoyib kitob Xitoyning 5000 yillik madaniyatining elitasi. Ular hali ham bugungi Xitoy xalqining rejimi va ovqatlanish bo'yicha qo'llanma.

Men, shuningdek, Garvard sog'liqni saqlash maktabining ovqatlanish bo'limida Amerika oziq -ovqat piramidasi rejasi va ovqatlanish bo'yicha tadqiqotlarga murojaat qildim.

Sog'lom oziq -ovqat va oziq -ovqat mahsulotlarini bilishni bilgan holda, sharqiy va g'arbiy rejim qo'llanmasini birlashtirib, men bu sog'lom xitoy retseptlarini yaratdim.

Bu erda siz sog'lom cho'chqa go'shti retseptlari, sog'lom mol go'shti va sog'lom tovuq retseptlarini topasiz. Ular ham mazali.

Agar siz past kaloriyali retseptlar izlayotgan bo'lsangiz, to'g'ri joyni topasiz. Siz uchun past kaloriyali va vegetarian retseptlarim bor. 200 grammdan oshadigan taomning kaloriya tarkibi 200 kkaldan past, 49 kkaldan 200 kkalgacha.

Erkaklar salomatligi, ayollar salomatligi va ruhiy salomatligi uchun foydali retseptlar mavjud. Siz hatto diabetik parhez va yurak sog'ligi retseptlarini (past xolesterin retseptlari) topishingiz mumkin.

Mening tajribamda, agar siz past kaloriyali xitoy retseptlarini pishirishni xohlasangiz, chuqur qovurishdan voz kechishingiz kerak, buning o'rniga siz usullarni qo'llashingiz kerak: qovurish, qovurish, bug'lash yoki barbekyu, qovurish.

Ikkinchidan, sizning retseptlaringizda ikkitadan ortiq materiallar bo'lsa, yog'da alohida qovurmaslikka harakat qiling.

Masalan, go'shtli brokkoli retsepti, restoranda shunday:

a. Qovurilgan yog'ni qizdiring, brokkoli qo'shing, qovuring, qovuring, olib tashlang, bir chetga qo'ying
b. Pishirgichni tozalang, panga qo'shimcha yog 'qo'shing, go'sht qo'shing, qovuring,
    soya sousi, zanjabil qo'shing, aralashtiring,
    brokkoli qo'shing (a).
    Tuz qo'shing, bir necha marta qovurayapman.
    Olib tashlang, xizmat qiling.

Mening sog'lom xitoy retseptlarimda, ya'ni kam yog'li pishirish usuli, protsedura quyidagicha:

a. Brokkolini mayda bo'laklarga bo'ling
    Yoki brokkolini qaynoq suvda tez qaynatib oling.
b. yuqoridagi kabi b.  

Ko'rib turganingizdek, past kaloriyali pishirish usuli faqat bir marta yog'ni ishlatadi, bu an'anaviy usuldan kamroq.

Qovurilgan guruchni pishirishda an'anaviy usul quyidagicha:

a. Tovoqda yog'ni qizdiring, tuxum qo'shing, tuxum qattiq bo'laklarga bo'lguncha qovuring.
    Olib tashlang, chetga surib qo'ying.
b. Qovurilgan joyga qo'shimcha yog 'qo'shing, guruch qo'shing (allaqachon bug'langan), qovurayapman.
    Tuxum qo'shing, qovuring.
    sarimsoq, tuz qo'shing, aralashtiring, qovuring.
    O'chiring, xizmat qiling.  

Mening sog'lom xitoy retsepti, past kaloriyali qovurilgan guruch retsepti:

a. Qovurilgan yog'ni qizdiring, bug'langan guruch qo'shing, aralashtiring, qovuring.
b. Tuxum qo'shing, aralashtiring, qovuring.
    sarimsoq, tuz qo'shing, aralashtiring, qovuring.
    Olib tashlang, xizmat qiling.

E'tibor bering: siz avval tuxum qo'sha olasiz, lekin tuxumga ko'proq yog 'kerak. Shunday qilib, mening sog'lom Xitoy retsepti - eng past kaloriyali qovurilgan guruch retsepti.

Agar siz yolg'iz bo'lsangiz, do'stlaringizni birgalikda ovqat pishirishga taklif qilishingiz va o'zingiz tayyorlagan sog'lom taomlardan bahramand bo'lishingiz mumkin.

Agar sizda oilangiz bo'lsa, bu sog'lom xitoy retseptlari va usullaridan foydalanib, xotiningizga/eringizga, bolalaringizga yoki hatto ota -onangizga ovqat tayyorlang. Va keyin hamma oilalar stol atrofida o'tirib, ovqatlanadilar, gaplashadilar va kuladilar. Qanday baxtli va iliq stsenariy!

OK, boramiz. Sog'lom ovqat tayyorlash uchun uyga qaytish vaqti keldi, siz o'zingiz sog'lom Xitoy retseptlarini yaratishingiz mumkin .- :)

Yangilanish, 2007 yil sentyabr

Bir yildan so'ng men sog'liq va ovqatlanish haqida ko'proq bilib oldim. Men sizning qo'llab -quvvatlashingizni juda qadrlayman.

Xitoyning 5000 yillik tarixi shuncha qimmatli rejim bilan himoyalangan. Bilaman, ularning hammasini tushunish men uchun imkonsizdir. Ammo men siz bilan baham ko'rmoqchi bo'ldim. Shunday qilib, men quyidagi jihatlardan retseptlar qo'shdim:

  • Qadimgi tibbiy kitoblardan retseptlar
  • Xalq retseptlari
  • Xitoyda hozirgi mashhur retseptlar

Ko'proq sog'lom Xitoy retseptlarini o'rganish uchun, mening veb -saytimga e'tibor berishni davom ettirishdan tashqari, "Annaning tabiat rejimi va retseptlari" axborotnomasiga obuna bo'ling. Bu nafaqat sog'lom Xitoy retseptlari, balki sog'lom turmush tarzi haqida.

Sog'lik va omad

Quyidagi shaklni to'ldiring, shunda siz qimmatbaho oylik xitoy rejimi va sog'lom xitoy retseptlarini qabul qila boshlaysiz.


O'zingiz va oilangiz salomatligini yaxshilash uchun ushbu sog'lom Xitoy retseptlaridan foydalaning

Ammo bu sog'lom xitoy retseptlari qanday va qaerdan keladi? 2000 yildan beri, Singapurdan Shanxaygacha, men juda qattiq ishladim va taxminan to'rt yil ovqatlandim. Mening sog'ligim juda yomonlashdi. Men kuchim tugaganini his qildim. Bu shaharlar meni yutib yuborayotganday tuyuldi.

Men doimo grippga chalingan edim va ko'plab g'alati kasalliklar menga hujum qildi. Nihoyat, agar men hech qanday choralar ko'rmasam, bu kasallikka chalingan bo'lardim.

Birinchidan, men ishdan keyin ongimni va yuragimni tinchlantirishga ruxsat berdim, erta turishga, erta uxlashga va muntazam ovqatlanishga, sog'lom turmush tarzini olib borishga harakat qildim.

Ikkinchidan, men band bo'lganimda ham uyda ovqat tayyorlashim kerak degan fikrga keldim. Haftada kamida 2-3 marta ovqat pishiring. Bu zararli taomlardan saqlaning. Restoranlarda pishirilgan taomlar ba'zida yog'li, sho'r va aqldan ozgan bo'ladi. Bundan tashqari, siz restoranlarda nima ovqatlanishni nazorat qila olmaysiz. Ularda bor narsani eyish kerak.

Aslida, men o'z oilamda katta oshpaz edim. Men 12 yoshimda butun oila uchun ovqat pishirishni boshladim. Men ovqat tayyorlashda inqilobchiman. Men har doim yangi usullarni sinab ko'raman, yangi materiallardan foydalanaman. Men o'zim yoqtirgan ta'mga ko'ra pishiraman. Otam ham mendan ba'zi retseptlarni o'rgandi .- :)

Men uchun uyga ovqat pishirish uchun borish umuman muammo emas.

Men "Ben Cao Gang Mu" (o'tlar ma'lumotnomasi, Li Shi Chjen tomonidan qadimiy xitoy tibbiy kitobi) va "Xuang Di Nei Jing (Xitoy an'anaviy o'simlik shifokori ildizi)" ni o'rganganman. Bu ikkita ajoyib kitob Xitoyning 5000 yillik madaniyatining elitasi. Ular hali ham bugungi Xitoy xalqining rejimi va ovqatlanish bo'yicha qo'llanma.

Men, shuningdek, Garvard sog'liqni saqlash maktabining ovqatlanish bo'limida Amerika oziq -ovqat piramidasi rejasi va ovqatlanish bo'yicha tadqiqotlarga murojaat qildim.

Sog'lom oziq -ovqat va oziq -ovqat mahsulotlarini bilishni bilgan holda, sharqiy va g'arbiy rejim qo'llanmasini birlashtirib, men bu sog'lom xitoy retseptlarini yaratdim.

Bu erda siz sog'lom cho'chqa go'shti retseptlari, sog'lom mol go'shti va sog'lom tovuq retseptlarini topasiz. Ular ham mazali.

Agar siz past kaloriyali retseptlar izlayotgan bo'lsangiz, to'g'ri joyni topasiz. Siz uchun past kaloriyali va vegetarian retseptlarim bor. 200 grammdan oshadigan taomning kaloriya tarkibi 200 kkaldan past, 49 kkaldan 200 kkalgacha.

Erkaklar salomatligi, ayollar salomatligi va ruhiy salomatligi uchun foydali retseptlar mavjud. Siz hatto diabetik parhez retseptlarini va yurak sog'ligi retseptlarini (past xolesterin retseptlari) topishingiz mumkin.

Mening tajribamda, agar siz past kaloriyali xitoy retseptlarini pishirishni xohlasangiz, chuqur qovurishdan voz kechishingiz kerak, buning o'rniga siz usullarni qo'llashingiz kerak: qovurish, qovurish, bug'lash yoki barbekyu, qovurish.

Ikkinchidan, retseptlaringizda ikkitadan ortiq materiallar bo'lsa, yog'da alohida qovurmaslikka harakat qiling.

Masalan, go'shtli brokkoli retsepti, restoranda shunday:

a. Qovurilgan yog'ni qizdiring, brokkoli qo'shing, qovuring, qovuring, olib tashlang, bir chetga qo'ying
b. Pishirgichni tozalang, panga qo'shimcha yog 'qo'shing, go'sht qo'shing, qovuring,
    soya sousi, zanjabil qo'shing, aralashtiring,
    brokkoli qo'shing (a).
    Tuz qo'shing, bir necha marta qovurayapman.
    Olib tashlang, xizmat qiling.

Mening sog'lom xitoy retseptlarimda, ya'ni kam yog'li pishirish usuli, protsedura quyidagicha:

a. Brokkolini mayda bo'laklarga bo'ling
    Yoki brokkolini qaynoq suvda tez qaynatib oling.
b. yuqoridagi kabi b.  

Ko'rib turganingizdek, past kaloriyali pishirish usuli faqat bir marta yog'ni ishlatadi, bu an'anaviy usuldan kamroq.

Qovurilgan guruchni pishirishda an'anaviy usul quyidagicha:

a. Tovoqda yog'ni qizdiring, tuxum qo'shing, tuxum qattiq bo'laklarga bo'lguncha qovuring.
    Olib tashlang, chetga surib qo'ying.
b. Qovurilgan joyga qo'shimcha yog 'qo'shing, guruch qo'shing (allaqachon bug'langan), qovurayapman.
    Tuxum qo'shing, qovuring.
    sarimsoq, tuz qo'shing, aralashtiring, qovuring.
    O'chiring, xizmat qiling.  

Mening sog'lom xitoy retsepti, past kaloriyali qovurilgan guruch retsepti:

a. Qovurilgan yog'ni qizdiring, bug'langan guruch qo'shing, aralashtiring, qovuring.
b. Tuxum qo'shing, aralashtiring, qovuring.
    sarimsoq, tuz qo'shing, aralashtiring, qovuring.
    Olib tashlang, xizmat qiling.

E'tibor bering: avval tuxum qo'shishingiz mumkin, lekin tuxumga ko'proq yog 'kerak. Shunday qilib, mening sog'lom Xitoy retsepti - eng past kaloriyali qovurilgan guruch retsepti.

Agar siz yolg'iz bo'lsangiz, siz do'stlaringizni birgalikda ovqat tayyorlashga taklif qilishingiz va o'zingiz tayyorlagan sog'lom taomlardan bahramand bo'lishingiz mumkin.

Agar sizda oilangiz bo'lsa, bu sog'lom xitoy retseptlari va usullaridan foydalanib, xotiningizga/eringizga, bolalaringizga yoki hatto ota -onangizga ovqat tayyorlang. Va keyin hamma oilalar stol atrofida o'tirib, ovqatlanadilar, gaplashadilar va kuladilar. Qanday baxtli va iliq stsenariy!

OK, boramiz. Sog'lom ovqat tayyorlash uchun uyga qaytish vaqti keldi, siz o'zingiz sog'lom Xitoy retseptlarini yaratishingiz mumkin .- :)

Yangilanish 2007 yil sentyabr

Bir yildan so'ng men sog'liq va ovqatlanish haqida ko'proq bilib oldim. Men sizning qo'llab -quvvatlashingizni juda qadrlayman.

Xitoyning 5000 yillik tarixi shuncha qimmatli rejim bilan himoyalangan. Bilaman, ularning hammasini tushunish men uchun imkonsizdir. Ammo men siz bilan baham ko'rmoqchi bo'ldim. Shunday qilib, men quyidagi jihatlardan retseptlar qo'shdim:

  • Qadimgi tibbiy kitoblardan retseptlar
  • Xalq retseptlari
  • Xitoyda hozirgi mashhur retseptlar

Ko'proq sog'lom Xitoy retseptlarini bilish uchun, mening veb -saytimga e'tibor berishni davom ettirishdan tashqari, "Annaning tabiat rejimi va retseptlari" axborotnomasiga obuna bo'ling. Bu nafaqat sog'lom Xitoy retseptlari, balki sog'lom turmush tarzi haqida.

Sog'lik va omad

Faqat quyidagi shaklni to'ldiring, siz qimmatbaho oylik xitoy rejimi va sog'lom xitoy retseptlarini olishni boshlaysiz.


O'zingiz va oilangiz salomatligini yaxshilash uchun ushbu sog'lom Xitoy retseptlaridan foydalaning

Ammo bu sog'lom xitoy retseptlari qanday va qaerdan keladi? 2000 yildan beri, Singapurdan Shanxaygacha, men juda qattiq ishladim va taxminan to'rt yil ovqatlandim. Mening sog'ligim juda yomonlashdi. Men kuchim tugaganini his qildim. Bu shaharlar meni yutib yuborayotganday tuyuldi.

Men doimo grippga chalinganman va ko'plab g'alati kasalliklar menga hujum qilgan. Nihoyat, agar men hech qanday choralar ko'rmasam, bu kasallikka chalinganimni his qildim.

Birinchidan, men ishdan keyin ongimni va yuragimni tinchlantirishga ruxsat berdim, erta turishga, erta uxlashga va muntazam ovqatlanishga, sog'lom turmush tarzini olib borishga harakat qildim.

Ikkinchidan, men band bo'lganimda ham uyda ovqat tayyorlashim kerak degan fikrga keldim. Haftada kamida 2-3 marta ovqat pishiring. Bu zararli taomlardan saqlaning. Restoranlarda pishirilgan taomlar ba'zida yog'li, sho'r va aqldan ozgan bo'ladi. Bundan tashqari, siz restoranlarda nima ovqatlanishni nazorat qila olmaysiz. Ularda bor narsani eyish kerak.

Aslida, men o'z oilamda katta oshpaz edim. Men 12 yoshimda butun oila uchun ovqat pishirishni boshladim. Men ovqat tayyorlashda inqilobchiman. Men har doim yangi usullarni sinab ko'raman, yangi materiallardan foydalanaman. Men o'zim yoqtirgan ta'mga ko'ra pishiraman. Otam ham mendan ba'zi retseptlarni o'rgandi .- :)

Men uchun uyga ovqat pishirish uchun borish umuman muammo emas.

Men "Ben Cao Gang Mu" (o'tlar ma'lumotnomasi, Li Shi Chjen tomonidan qadimiy xitoy tibbiy kitobi) va "Xuang Di Nei Jing (Xitoy an'anaviy o'simlik shifokori ildizi)" ni o'rganganman. Bu ikkita buyuk kitob Xitoyning 5000 yillik madaniyatining elitasi. Ular hali ham bugungi Xitoy xalqining rejimi va ovqatlanish bo'yicha qo'llanma.

Men, shuningdek, Garvard sog'liqni saqlash maktabining ovqatlanish bo'limida Amerika oziq -ovqat piramidasi rejasi va ovqatlanish bo'yicha tadqiqotlarga murojaat qildim.

Sog'lom oziq -ovqat va oziq -ovqat mahsulotlarini bilishni bilgan holda, sharqiy va g'arbiy rejim qo'llanmasini birlashtirib, men bu sog'lom xitoy retseptlarini yaratdim.

Bu erda siz sog'lom cho'chqa go'shti retseptlari, sog'lom mol go'shti va sog'lom tovuq retseptlarini topasiz. Ular ham mazali.

Agar siz past kaloriyali retseptlar izlayotgan bo'lsangiz, to'g'ri joyni topasiz. Siz uchun past kaloriyali va vegetarian retseptlarim bor. 200 grammdan oshadigan taomning kaloriya tarkibi 200 kkaldan past, 49 kkaldan 200 kkalgacha.

Erkaklar salomatligi, ayollar salomatligi va ruhiy salomatligi uchun foydali retseptlar mavjud. Siz hatto diabetik parhez va yurak sog'ligi retseptlarini (past xolesterin retseptlari) topishingiz mumkin.

Mening tajribamda, agar siz past kaloriyali xitoy retseptlarini pishirishni xohlasangiz, chuqur qovurishdan voz kechishingiz kerak, buning o'rniga siz usullarni qo'llashingiz kerak: qovurish, qovurish, bug'lash yoki barbekyu, qovurish.

Ikkinchidan, sizning retseptlaringizda ikkitadan ortiq materiallar bo'lsa, yog'da alohida qovurmaslikka harakat qiling.

Masalan, go'shtli brokkoli retsepti, restoranda shunday:

a. Yog'ni qizdiring, brokkoli qo'shing, qovuring, qovuring, olib tashlang, chetga surib qo'ying
b. Pishirgichni tozalang, panga qo'shimcha yog 'qo'shing, go'sht qo'shing, qovuring,
    soya sousi, zanjabil qo'shing, aralashtiring,
    brokkoli qo'shing (a).
    Tuz qo'shing, bir necha marta qovurayapman.
    Olib tashlang, xizmat qiling.

Mening sog'lom xitoy retseptlarimda, ya'ni kam yog'li pishirish usuli, protsedura quyidagicha:

a. Brokkolini mayda bo'laklarga bo'ling
    Yoki brokkolini qaynoq suvda tez qaynatib oling.
b. yuqoridagi kabi b.  

Ko'rib turganingizdek, past kaloriyali pishirish usuli faqat bir marta yog'ni ishlatadi, bu an'anaviy usuldan kamroq.

Qovurilgan guruchni pishirishda an'anaviy usul quyidagicha:

a. Tovoqda yog'ni qizdiring, tuxum qo'shing, tuxum qattiq bo'laklarga bo'lguncha qovuring.
    Olib tashlang, chetga surib qo'ying.
b. Qovurilgan joyga qo'shimcha yog 'qo'shing, guruch qo'shing (allaqachon bug'langan), qovurayapman.
    Tuxum qo'shing, qovuring.
    sarimsoq, tuz qo'shing, aralashtiring, qovuring.
    O'chiring, xizmat qiling.  

Mening sog'lom xitoy retsepti, past kaloriyali qovurilgan guruch retsepti:

a. Qovurilgan yog'ni qizdiring, bug'langan guruch qo'shing, aralashtiring, qovuring.
b. Tuxum qo'shing, aralashtiring, qovuring.
    sarimsoq, tuz qo'shing, aralashtiring, qovuring.
    Olib tashlang, xizmat qiling.

E'tibor bering: siz avval tuxum qo'sha olasiz, lekin tuxumga ko'proq yog 'kerak. Shunday qilib, mening sog'lom Xitoy retsepti - eng past kaloriyali qovurilgan guruch retsepti.

Agar siz yolg'iz bo'lsangiz, siz do'stlaringizni birgalikda ovqat tayyorlashga taklif qilishingiz va o'zingiz tayyorlagan sog'lom taomlardan bahramand bo'lishingiz mumkin.

Agar sizda oilangiz bo'lsa, bu sog'lom xitoy retseptlari va usullaridan foydalanib, xotiningizga/eringizga, bolalaringizga yoki hatto ota -onangizga ovqat tayyorlang. Va keyin hamma oilalar stol atrofida o'tirib, ovqatlanadilar, gaplashadilar va kuladilar. Qanday baxtli va iliq stsenariy!

OK, boramiz. Sog'lom ovqat tayyorlash uchun uyga qaytish vaqti keldi, siz o'zingiz sog'lom Xitoy retseptlarini yaratishingiz mumkin .- :)

Yangilanish, 2007 yil sentyabr

Bir yildan so'ng men sog'liq va ovqatlanish haqida ko'proq bilib oldim. Men sizning qo'llab -quvvatlashingizni juda qadrlayman.

Xitoyning 5000 yillik tarixi shuncha qimmatli rejim bilan himoyalangan. Bilaman, ularning hammasini tushunish men uchun imkonsizdir. Ammo men siz bilan baham ko'rmoqchi bo'ldim. Shunday qilib, men quyidagi jihatlardan retseptlar qo'shdim:

  • Qadimgi tibbiy kitoblardan retseptlar
  • Xalq retseptlari
  • Hozirgi vaqtda Xitoyda mashhur retseptlar

Ko'proq sog'lom Xitoy retseptlarini o'rganish uchun, mening veb -saytimga e'tibor berishni davom ettirishdan tashqari, "Annaning tabiat rejimi va retseptlari" axborotnomasiga obuna bo'ling. Bu nafaqat sog'lom Xitoy retseptlari, balki sog'lom turmush tarzi haqida.

Sog'lik va omad

Faqat quyidagi shaklni to'ldiring, siz qimmatbaho oylik xitoy rejimi va sog'lom xitoy retseptlarini olishni boshlaysiz.


O'zingiz va oilangiz salomatligini yaxshilash uchun ushbu sog'lom Xitoy retseptlaridan foydalaning

Ammo bu sog'lom xitoy retseptlari qanday va qaerdan keladi? 2000 yildan beri, Singapurdan Shanxaygacha, men juda qattiq ishladim va taxminan to'rt yil ovqatlandim. Mening sog'ligim juda yomonlashdi. Men kuchim tugaganini his qildim. Bu shaharlar meni yutib yuborayotganday tuyuldi.

Men doimo grippga chalingan edim va ko'plab g'alati kasalliklar menga hujum qildi. Nihoyat, agar men hech qanday choralar ko'rmasam, bu kasallikka chalinganimni his qildim.

Birinchidan, men ishdan keyin ongimni va yuragimni tinchlantirishga ruxsat berdim, erta turishga, erta uxlashga va muntazam ovqatlanishga, sog'lom turmush tarzini olib borishga harakat qildim.

Ikkinchidan, men band bo'lganimda ham uyda ovqat tayyorlashim kerak degan fikrga keldim. Haftada kamida 2-3 marta ovqat pishiring. Bu zararli taomlardan saqlaning. Restoranlarda pishirilgan taomlar ba'zida yog'li, sho'r va aqldan ozgan bo'ladi. Bundan tashqari, siz restoranlarda nima ovqatlanishni nazorat qila olmaysiz. Ularda bor narsani eyish kerak.

Aslida, men o'z oilamda katta oshpaz edim. Men 12 yoshimda butun oila uchun ovqat pishirishni boshladim. Men ovqat tayyorlashda inqilobchiman. Men har doim yangi usullarni sinab ko'raman, yangi materiallardan foydalanaman. Men o'zim yoqtirgan ta'mga ko'ra pishiraman. Otam ham mendan ba'zi retseptlarni o'rgandi .- :)

Men uchun uyga ovqat pishirish uchun borish umuman muammo emas.

Men "Ben Cao Gang Mu" (o'tlar ma'lumotnomasi, Li Shi Chjen tomonidan qadimiy xitoy tibbiy kitobi) va "Xuang Di Nei Jing (Xitoy an'anaviy o'simlik shifokori ildizi)" ni o'rganganman. Bu ikkita ajoyib kitob Xitoyning 5000 yillik madaniyatining elitasi. Ular hali ham bugungi Xitoy xalqining rejimi va ovqatlanish bo'yicha qo'llanma.

Men, shuningdek, Garvard sog'liqni saqlash maktabining ovqatlanish bo'limida Amerika oziq -ovqat piramida rejasi va ovqatlanish bo'yicha tadqiqotlar haqida gapirdim.

Sog'lom oziq -ovqat va oziq -ovqat mahsulotlarini bilishni bilgan holda, sharqiy va g'arbiy rejim qo'llanmasini birlashtirib, men bu sog'lom xitoy retseptlarini yaratdim.

Bu erda siz sog'lom cho'chqa go'shti retseptlari, sog'lom mol go'shti va sog'lom tovuq retseptlarini topasiz. Ular ham mazali.

Agar siz past kaloriyali retseptlar izlayotgan bo'lsangiz, to'g'ri joyni topasiz. Siz uchun past kaloriyali va vegetarian retseptlarim bor. 200 grammdan oshadigan taomning kaloriya tarkibi 200 kkaldan past, 49 kkaldan 200 kkalgacha.

Erkaklar salomatligi, ayollar salomatligi va ruhiy salomatligi uchun foydali retseptlar mavjud. Siz hatto diabetik parhez retseptlarini va yurak sog'ligi retseptlarini (past xolesterin retseptlari) topishingiz mumkin.

Mening tajribamda, agar siz past kaloriyali xitoy retseptlarini pishirishni xohlasangiz, qovurishdan qochishingiz kerak, buning o'rniga siz usullarni qo'llashingiz kerak: qovurish, qovurish, bug'lash yoki barbekyu, qovurish.

Ikkinchidan, sizning retseptlaringizda ikkitadan ortiq materiallar bo'lsa, yog'da alohida qovurmaslikka harakat qiling.

Masalan, go'shtli brokkoli retsepti, restoranda shunday:

a. Yog'ni qizdiring, brokkoli qo'shing, qovuring, qovuring, olib tashlang, chetga surib qo'ying
b. Pishirgichni tozalang, panga qo'shimcha yog 'qo'shing, go'sht qo'shing, qovuring,
    soya sousi, zanjabil qo'shing, aralashtiring,
    brokkoli qo'shing (a).
    Tuz qo'shing, bir necha marta qovurayapman.
    Olib tashlang, xizmat qiling.

Mening sog'lom xitoy retseptlarimda, ya'ni kam yog'li pishirish usuli quyidagicha:

a. Brokkolini mayda bo'laklarga bo'ling
    Yoki brokkolini qaynoq suvda tez qaynatib oling.
b. yuqoridagi kabi b.  

Ko'rib turganingizdek, past kaloriyali pishirish usuli faqat bir marta yog'ni ishlatadi, bu an'anaviy usuldan kamroq.

Qovurilgan guruchni pishirishda an'anaviy usul quyidagicha:

a. Tovoqda yog'ni qizdiring, tuxum qo'shing, tuxum qattiq bo'laklarga bo'lguncha qovuring.
    Olib tashlang, chetga surib qo'ying.
b. Qovurilgan joyga qo'shimcha yog 'qo'shing, guruch qo'shing (allaqachon bug'langan), qovurayapman.
    Tuxum qo'shing, qovuring.
    sarimsoq, tuz qo'shing, aralashtiring, qovuring.
    O'chiring, xizmat qiling.  

Mening sog'lom xitoy retsepti, past kaloriyali qovurilgan guruch retsepti:

a. Qovurilgan yog'ni qizdiring, bug'langan guruch qo'shing, aralashtiring, qovuring.
b. Tuxum qo'shing, aralashtiring, qovuring.
    sarimsoq, tuz qo'shing, aralashtiring, qovuring.
    Olib tashlang, xizmat qiling.

E'tibor bering: siz avval tuxum qo'sha olasiz, lekin tuxumga ko'proq yog 'kerak. Shunday qilib, mening sog'lom Xitoy retsepti - eng past kaloriyali qovurilgan guruch retsepti.

Agar siz yolg'iz bo'lsangiz, siz do'stlaringizni birgalikda ovqat tayyorlashga taklif qilishingiz va o'zingiz tayyorlagan sog'lom taomlardan bahramand bo'lishingiz mumkin.

Agar sizda oilangiz bo'lsa, bu sog'lom xitoy retseptlari va usullaridan foydalanib, xotiningizga/eringizga, bolalaringizga yoki hatto ota -onangizga ovqat tayyorlang. Va keyin hamma oilalar stol atrofida o'tirib, ovqatlanadilar, gaplashadilar va kuladilar. Qanday baxtli va iliq stsenariy!

OK, boramiz. Sog'lom ovqat tayyorlash uchun uyga qaytish vaqti keldi, siz o'zingiz sog'lom Xitoy retseptlarini yaratishingiz mumkin .- :)

Yangilanish 2007 yil sentyabr

Bir yildan so'ng men sog'lik va oziq -ovqat haqida ko'proq bilib oldim. Men sizning qo'llab -quvvatlashingizni juda qadrlayman.

Xitoyning 5000 yillik tarixi shuncha qimmatli rejim bilan himoyalangan. Bilaman, ularning hammasini tushunish men uchun imkonsizdir. Ammo men siz bilan baham ko'rmoqchi bo'ldim. Shunday qilib, men quyidagi jihatlardan retseptlar qo'shdim:

  • Qadimgi tibbiy kitoblardan retseptlar
  • Xalq retseptlari
  • Xitoyda hozirgi mashhur retseptlar

Ko'proq sog'lom Xitoy retseptlarini o'rganish uchun, mening veb -saytimga e'tibor berishni davom ettirishdan tashqari, "Annaning tabiat rejimi va retseptlari" axborotnomasiga obuna bo'ling. Bu nafaqat sog'lom Xitoy retseptlari, balki sog'lom turmush tarzi haqida.

Sog'lik va omad

Faqat quyidagi shaklni to'ldiring, siz qimmatbaho oylik xitoy rejimi va sog'lom xitoy retseptlarini olishni boshlaysiz.


O'zingiz va oilangiz salomatligini yaxshilash uchun ushbu sog'lom Xitoy retseptlaridan foydalaning

Ammo bu sog'lom xitoy retseptlari qanday va qaerdan keladi? 2000 yildan beri, Singapurdan Shanxaygacha, men juda qattiq ishladim va taxminan to'rt yil ovqatlandim. Mening sog'ligim juda yomonlashdi. Men kuchim tugaganini his qildim. Bu shaharlar meni yutib yuborayotganday tuyuldi.

Men doimo grippga chalinganman va ko'plab g'alati kasalliklar menga hujum qilgan. Nihoyat, agar men hech qanday choralar ko'rmasam, bu kasallikka chalingan bo'lardim.

Birinchidan, men ishdan keyin ongimni va yuragimni tinchlantirishga ruxsat berdim, erta turishga, erta uxlashga va muntazam ovqatlanishga, sog'lom turmush tarzini olib borishga harakat qildim.

Ikkinchidan, men band bo'lganimda ham uyda ovqat tayyorlashim kerak degan fikrga keldim. Haftada kamida 2-3 marta ovqat pishiring. Bu zararli taomlardan saqlaning. Restoranlarda pishirilgan taomlar ba'zida yog'li, sho'r va aqldan ozgan bo'ladi. Bundan tashqari, siz restoranlarda nima ovqatlanishni nazorat qila olmaysiz. Ularda bor narsani eyish kerak.

Aslida, men o'z oilamda katta oshpaz edim. Men 12 yoshimda butun oila uchun ovqat pishirishni boshladim. Men ovqat tayyorlashda inqilobchiman. Men har doim yangi usullarni sinab ko'raman, yangi materiallardan foydalanaman. Men o'zim yoqtirgan ta'mga ko'ra pishiraman. Otam ham mendan ba'zi retseptlarni o'rgandi .- :)

Men uchun uyga ovqat pishirish uchun borish umuman muammo emas.

Men "Ben Cao Gang Mu" (o'tlar ma'lumotnomasi, Li Shi Chjen tomonidan qadimiy xitoy tibbiy kitobi) va "Xuang Di Nei Jing (Xitoy an'anaviy o'simlik shifokori ildizi)" ni o'rganganman. Bu ikkita ajoyib kitob Xitoyning 5000 yillik madaniyatining elitasi. Ular hali ham bugungi Xitoy xalqining rejimi va ovqatlanish bo'yicha qo'llanma.

Men, shuningdek, Garvard sog'liqni saqlash maktabining ovqatlanish bo'limida Amerika oziq -ovqat piramidasi rejasi va ovqatlanish bo'yicha tadqiqotlarga murojaat qildim.

Sog'lom oziq -ovqat va oziqlanish bo'yicha bilimlar bilan, sharqiy va g'arbiy rejim qo'llanmasini birlashtirib, men bu sog'lom xitoy retseptlarini yaratdim.

Bu erda siz sog'lom cho'chqa go'shti retseptlari, sog'lom mol go'shti va sog'lom tovuq retseptlarini topasiz. Ular ham mazali.

Agar siz past kaloriyali retseptlar izlayotgan bo'lsangiz, to'g'ri joyni topasiz. Siz uchun past kaloriyali va vegetarian retseptlarim bor. 200 grammdan oshadigan taomning kaloriya tarkibi 200 kkaldan past, 49 kkaldan 200 kkalgacha.

Erkaklar salomatligi, ayollar salomatligi va ruhiy salomatligi uchun foydali retseptlar mavjud. Siz hatto diabetik parhez retseptlarini va yurak sog'ligi retseptlarini (past xolesterin retseptlari) topishingiz mumkin.

Mening tajribamda, agar siz past kaloriyali xitoy retseptlarini pishirishni xohlasangiz, qovurishdan qochishingiz kerak, buning o'rniga siz usullarni qo'llashingiz kerak: qovurish, qovurish, bug'lash yoki barbekyu, qovurish.

Ikkinchidan, retseptlaringizda ikkitadan ortiq materiallar bo'lsa, yog'da alohida qovurmaslikka harakat qiling.

Masalan, go'shtli brokkoli retsepti, restoranda shunday:

a. Yog'ni qizdiring, brokkoli qo'shing, qovuring, qovuring, olib tashlang, chetga surib qo'ying
b. Pishirgichni tozalang, panga qo'shimcha yog 'qo'shing, go'sht qo'shing, qovuring,
    soya sousi, zanjabil qo'shing, aralashtiring,
    brokkoli qo'shing (a).
    Tuz qo'shing, bir necha marta qovurayapman.
    Olib tashlang, xizmat qiling.

Mening sog'lom xitoy retseptlarimda, ya'ni kam yog'li pishirish usuli quyidagicha:

a. Brokkolini mayda bo'laklarga bo'ling
    Yoki brokkolini qaynoq suvda tez qaynatib oling.
b. yuqoridagi kabi b.  

Ko'rib turganingizdek, past kaloriyali pishirish usuli faqat bir marta yog'ni ishlatadi, bu an'anaviy usuldan kamroq.

Qovurilgan guruchni pishirishda an'anaviy usul quyidagicha:

a. Tovoqda yog'ni qizdiring, tuxum qo'shing, tuxum qattiq bo'laklarga bo'lguncha qovuring.
    Olib tashlang, chetga surib qo'ying.
b. Qovurilgan joyga qo'shimcha yog 'qo'shing, guruch qo'shing (allaqachon bug'langan), qovurayapman.
    Tuxum qo'shing, qovuring.
    sarimsoq, tuz qo'shing, aralashtiring, qovuring.
    O'chiring, xizmat qiling.  

Mening sog'lom xitoy retsepti, past kaloriyali qovurilgan guruch retsepti:

a. Qovurilgan yog'ni qizdiring, bug'langan guruch qo'shing, aralashtiring, qovuring.
b. Tuxum qo'shing, aralashtiring, qovuring.
    sarimsoq, tuz qo'shing, aralashtiring, qovuring.
    Olib tashlang, xizmat qiling.

E'tibor bering: siz avval tuxum qo'sha olasiz, lekin tuxumga ko'proq yog 'kerak. Shunday qilib, mening sog'lom Xitoy retsepti - eng past kaloriyali qovurilgan guruch retsepti.

Agar siz yolg'iz bo'lsangiz, siz do'stlaringizni birgalikda ovqat tayyorlashga taklif qilishingiz va o'zingiz tayyorlagan sog'lom taomlardan bahramand bo'lishingiz mumkin.

Agar sizda oilangiz bo'lsa, bu sog'lom xitoy retseptlari va usullaridan foydalanib, xotiningizga/eringizga, bolalaringizga yoki hatto ota -onangizga ovqat tayyorlang. Va keyin hamma oilalar stol atrofida o'tirib, ovqatlanadilar, gaplashadilar va kuladilar. Qanday baxtli va iliq stsenariy!

OK, boramiz. Sog'lom ovqat tayyorlash uchun uyga qaytish vaqti keldi, siz o'zingiz sog'lom Xitoy retseptlarini yaratishingiz mumkin .- :)

Yangilanish 2007 yil sentyabr

Bir yildan so'ng men sog'lik va oziq -ovqat haqida ko'proq bilib oldim. Men sizning qo'llab -quvvatlashingizni juda qadrlayman.

Xitoyning 5000 yillik tarixi shuncha qimmatli rejim bilan himoyalangan. Bilaman, ularning hammasini tushunish men uchun imkonsizdir. Ammo men siz bilan baham ko'rmoqchi bo'ldim. Shunday qilib, men quyidagi jihatlardan retseptlar qo'shdim:

  • Qadimgi tibbiy kitoblardan retseptlar
  • Xalq retseptlari
  • Hozirgi vaqtda Xitoyda mashhur retseptlar

Ko'proq sog'lom Xitoy retseptlarini bilish uchun, mening veb -saytimga e'tibor berishni davom ettirishdan tashqari, "Annaning tabiat rejimi va retseptlari" axborotnomasiga obuna bo'ling. Bu nafaqat sog'lom Xitoy retseptlari, balki sog'lom turmush tarzi haqida.

Sog'lik va omad

Faqat quyidagi shaklni to'ldiring, siz qimmatbaho oylik xitoy rejimi va sog'lom xitoy retseptlarini olishni boshlaysiz.


O'zingiz va oilangiz salomatligini yaxshilash uchun ushbu sog'lom Xitoy retseptlaridan foydalaning

Ammo bu sog'lom xitoy retseptlari qanday va qaerdan keladi? 2000 yildan beri, Singapurdan Shanxaygacha, men juda qattiq ishladim va taxminan to'rt yil ovqatlandim. Mening sog'ligim juda yomonlashdi. Men kuchim tugaganini his qildim. Bu shaharlar meni yutib yuborayotganday tuyuldi.

Men doimo grippga chalingan edim va ko'plab g'alati kasalliklar menga hujum qildi. Nihoyat, agar men hech qanday choralar ko'rmasam, bu kasallikka chalinganimni his qildim.

Birinchidan, men ishdan keyin ongimni va yuragimni tinchlantirishga ruxsat berdim, erta turishga, erta uxlashga va muntazam ovqatlanishga, sog'lom turmush tarzini olib borishga harakat qildim.

Ikkinchidan, men band bo'lsam ham uyda ovqat tayyorlashim kerak degan fikrga keldim. Haftada kamida 2-3 marta ovqat pishiring. Bu zararli taomlardan saqlaning. Restoranlarda tayyorlangan taomlar ba'zida yog'li, sho'r va aqldan ozgan bo'ladi. Bundan tashqari, siz restoranlarda nima ovqatlanishni nazorat qila olmaysiz. Ularda bor narsani eyish kerak.

Aslida, men o'z oilamda katta oshpaz edim. Men 12 yoshimda butun oila uchun ovqat pishirishni boshladim. Men oshpazlikda inqilobchiman. Men har doim yangi usullarni sinab ko'raman, yangi materiallardan foydalanaman. Men o'zim yoqtirgan ta'mga ko'ra pishiraman. Otam ham mendan ba'zi retseptlarni o'rgandi .- :)

Men uchun uyga ovqat pishirish uchun borish umuman muammo emas.

Men "Ben Cao Gang Mu" (o'tlar ma'lumotnomasi, Li Shi Chjen tomonidan qadimiy xitoy tibbiy kitobi) va "Huang Di Nei Jing (Xitoy an'anaviy o'simlik shifokori ildizi)" ni o'rganganman. Bu ikkita buyuk kitob Xitoyning 5000 yillik madaniyatining elitasi. Ular hali ham bugungi Xitoy xalqining rejimi va ovqatlanish bo'yicha qo'llanma.

Men, shuningdek, Garvard sog'liqni saqlash maktabining ovqatlanish bo'limida Amerika oziq -ovqat piramida rejasi va ovqatlanish bo'yicha tadqiqotlar haqida gapirdim.

Sog'lom oziq -ovqat va oziqlanish bo'yicha bilimlar bilan, sharqiy va g'arbiy rejim qo'llanmasini birlashtirib, men bu sog'lom xitoy retseptlarini yaratdim.

Bu erda siz sog'lom cho'chqa go'shti retseptlari, sog'lom mol go'shti va sog'lom tovuq retseptlarini topasiz. Ular ham mazali.

Agar siz past kaloriyali retseptlar izlayotgan bo'lsangiz, to'g'ri joyni topasiz. Siz uchun past kaloriyali va vegetarian retseptlarim bor. The calorie for more than 200g meal is less than 200 KCAL, ranging from 49 KCAL to 200 KCAL.

There are recipes good for mens health, womens health and mental health. You even can find diabetic diet recipes and heart health recipes( low cholesterol recipes).

In my experiences, if you want to cook low calorie Chinese recipes, you should avoid deep fry, instead of, you should use methods: stir fry, stew, steam., or barbecue, roast.

Second, when you have more than two materials in your recipes, try not to stir-fry in the oil separately.

For example, Meat with Broccoli recipe, the procedure in restaurant is:

a. Heat oil in the wok, add broccoli, stir fry, remove, set aside
b. Clean the wok, add additional oil in the wok, add meat, stir fry,
   Add soy sauce, ginger, stir,
   Add broccoli(a).
   Add salt, stir fry several times.
   Remove, serve.

In my healthy Chinese recipes, that is low fat cooking method, the procedure is:

a. Cut broccoli into small pieces
   Or boil broccoli quickly in boiling water.
b. same as the above b. 

You can see, low calorie cooking method only use oil one time, less than traditional method.

When cooking Fried Rice, traditional method procedure is:

a. Heat oil in the wok, add egg, stir fry till egg becomes solid pieces.
   Remove, set aside.
b. Add additional oil in the wok, Add rice (already steamed), stir fry.
   Add egg, stir fry.
   Add scallion, salt, stir, fry.
   Remove, serve. 

My healthy Chinese recipe, low calorie fried rice recipe is:

a. Heat oil in the wok, add steamed rice, stir, fry.
b. Add egg, stir, fry.
   Add scallion, salt, stir, fry.
   Remove, serve.

Note: you can add egg first, but egg need more oil. So my healthy Chinese recipe is the lowest calorie fried rice recipe.

If you are a single person, you may invite some friends to cook together, and enjoy delicious self-made healthy food.

If you have the family, cook for your wife/husband, your kids, or even for your parents, using all these healthy Chinese recipes and method. And then all families sit around the table, eating, talking and laughing. How happy and warm scenario!

Ok, let’s go. It’s the time to go back home to cook healthy food, you may create your own healthy Chinese recipes.-:)

Update in September,2007

After one year, I learned more about health and food. I really appreciate your support.

China's 5000 years of history reserved so much precious regimen. I know it's impossible for me to grasp them all. But I'm trying to dig out and would like to share with you. So, I added recipes from the following aspects:

  • Recipes from ancient medical books
  • Folk Recipes
  • Current popular recipes in China

To learn more healthy Chinese Recipes, besides continue to pay attention to my website, please subscribe my "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy Chinese recipes, but it's more about healthy life style.

Good Luck and Good Health

Just fill in the form below, you'll start to receive precious monthly Chinese regimen and healthy chinese recipes.


Use these Healthy Chinese Recipes to Improve Yourself and Your Families’ Health

But how and where do these healthy Chinese recipes come from? Since year 2000, from Singapore to Shanghai, I worked very hard and eating out for about four years. My health became very bad. I felt my energy was exhausted. It seemed these cities were swallowing me.

I got flu continually, and many strange diseases attacked me. Finally I felt if I didn't take any actions I would be down with these illness.

First, I let my mind and heart quiet down after work, trying to get up earlier and sleep earlier and eat regularly, living a healthy life style.

Second, I made my mind that I must cook at home even if I was busy. At least cook 2-3 times a week. Keep away those unhealthy food. Food cooked in restaurants are oily, salty, and insanitary sometimes. Further more, you cannot control what you want to eat in restaurants. You have to eat what they have.

Originally, I was big chef in my family. I began to cook for the whole family at the age of 12. I’m a revolutionist in cooking. I always try new methods, use new materials. I cook according to my favorite taste. My father also learned some recipes from me.-:)

So for me, going back home to cook is not a problem at all.

I studied “Ben Cao Gang Mu(herbs directory, Chinese ancient medical book by Li Shi Zhen)” and “Huang Di Nei Jing(Root of Chinese traditional herbalist)”. These two great books are elite of our China 5000-year-culture. They are still today’s Chinese people regimen and eating guide.

I also referred to American food pyramid plan and nutrition studies in Department of Nutrition at the Harvard School of Public Health.

With healthy food and food nutrition knowledge, combining eastern and western regimen guide, I created these healthy Chinese recipes.

Here, you will find healthy pork recipes, healthy beef recipes and healthy chicken recipes. They are delicious, too.

If you are looking for low calorie recipes, you find the right place. I have low calorie and vegetarian recipes for you. The calorie for more than 200g meal is less than 200 KCAL, ranging from 49 KCAL to 200 KCAL.

There are recipes good for mens health, womens health and mental health. You even can find diabetic diet recipes and heart health recipes( low cholesterol recipes).

In my experiences, if you want to cook low calorie Chinese recipes, you should avoid deep fry, instead of, you should use methods: stir fry, stew, steam., or barbecue, roast.

Second, when you have more than two materials in your recipes, try not to stir-fry in the oil separately.

For example, Meat with Broccoli recipe, the procedure in restaurant is:

a. Heat oil in the wok, add broccoli, stir fry, remove, set aside
b. Clean the wok, add additional oil in the wok, add meat, stir fry,
   Add soy sauce, ginger, stir,
   Add broccoli(a).
   Add salt, stir fry several times.
   Remove, serve.

In my healthy Chinese recipes, that is low fat cooking method, the procedure is:

a. Cut broccoli into small pieces
   Or boil broccoli quickly in boiling water.
b. same as the above b. 

You can see, low calorie cooking method only use oil one time, less than traditional method.

When cooking Fried Rice, traditional method procedure is:

a. Heat oil in the wok, add egg, stir fry till egg becomes solid pieces.
   Remove, set aside.
b. Add additional oil in the wok, Add rice (already steamed), stir fry.
   Add egg, stir fry.
   Add scallion, salt, stir, fry.
   Remove, serve. 

My healthy Chinese recipe, low calorie fried rice recipe is:

a. Heat oil in the wok, add steamed rice, stir, fry.
b. Add egg, stir, fry.
   Add scallion, salt, stir, fry.
   Remove, serve.

Note: you can add egg first, but egg need more oil. So my healthy Chinese recipe is the lowest calorie fried rice recipe.

If you are a single person, you may invite some friends to cook together, and enjoy delicious self-made healthy food.

If you have the family, cook for your wife/husband, your kids, or even for your parents, using all these healthy Chinese recipes and method. And then all families sit around the table, eating, talking and laughing. How happy and warm scenario!

Ok, let’s go. It’s the time to go back home to cook healthy food, you may create your own healthy Chinese recipes.-:)

Update in September,2007

After one year, I learned more about health and food. I really appreciate your support.

China's 5000 years of history reserved so much precious regimen. I know it's impossible for me to grasp them all. But I'm trying to dig out and would like to share with you. So, I added recipes from the following aspects:

  • Recipes from ancient medical books
  • Folk Recipes
  • Current popular recipes in China

To learn more healthy Chinese Recipes, besides continue to pay attention to my website, please subscribe my "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy Chinese recipes, but it's more about healthy life style.

Good Luck and Good Health

Just fill in the form below, you'll start to receive precious monthly Chinese regimen and healthy chinese recipes.


Use these Healthy Chinese Recipes to Improve Yourself and Your Families’ Health

But how and where do these healthy Chinese recipes come from? Since year 2000, from Singapore to Shanghai, I worked very hard and eating out for about four years. My health became very bad. I felt my energy was exhausted. It seemed these cities were swallowing me.

I got flu continually, and many strange diseases attacked me. Finally I felt if I didn't take any actions I would be down with these illness.

First, I let my mind and heart quiet down after work, trying to get up earlier and sleep earlier and eat regularly, living a healthy life style.

Second, I made my mind that I must cook at home even if I was busy. At least cook 2-3 times a week. Keep away those unhealthy food. Food cooked in restaurants are oily, salty, and insanitary sometimes. Further more, you cannot control what you want to eat in restaurants. You have to eat what they have.

Originally, I was big chef in my family. I began to cook for the whole family at the age of 12. I’m a revolutionist in cooking. I always try new methods, use new materials. I cook according to my favorite taste. My father also learned some recipes from me.-:)

So for me, going back home to cook is not a problem at all.

I studied “Ben Cao Gang Mu(herbs directory, Chinese ancient medical book by Li Shi Zhen)” and “Huang Di Nei Jing(Root of Chinese traditional herbalist)”. These two great books are elite of our China 5000-year-culture. They are still today’s Chinese people regimen and eating guide.

I also referred to American food pyramid plan and nutrition studies in Department of Nutrition at the Harvard School of Public Health.

With healthy food and food nutrition knowledge, combining eastern and western regimen guide, I created these healthy Chinese recipes.

Here, you will find healthy pork recipes, healthy beef recipes and healthy chicken recipes. They are delicious, too.

If you are looking for low calorie recipes, you find the right place. I have low calorie and vegetarian recipes for you. The calorie for more than 200g meal is less than 200 KCAL, ranging from 49 KCAL to 200 KCAL.

There are recipes good for mens health, womens health and mental health. You even can find diabetic diet recipes and heart health recipes( low cholesterol recipes).

In my experiences, if you want to cook low calorie Chinese recipes, you should avoid deep fry, instead of, you should use methods: stir fry, stew, steam., or barbecue, roast.

Second, when you have more than two materials in your recipes, try not to stir-fry in the oil separately.

For example, Meat with Broccoli recipe, the procedure in restaurant is:

a. Heat oil in the wok, add broccoli, stir fry, remove, set aside
b. Clean the wok, add additional oil in the wok, add meat, stir fry,
   Add soy sauce, ginger, stir,
   Add broccoli(a).
   Add salt, stir fry several times.
   Remove, serve.

In my healthy Chinese recipes, that is low fat cooking method, the procedure is:

a. Cut broccoli into small pieces
   Or boil broccoli quickly in boiling water.
b. same as the above b. 

You can see, low calorie cooking method only use oil one time, less than traditional method.

When cooking Fried Rice, traditional method procedure is:

a. Heat oil in the wok, add egg, stir fry till egg becomes solid pieces.
   Remove, set aside.
b. Add additional oil in the wok, Add rice (already steamed), stir fry.
   Add egg, stir fry.
   Add scallion, salt, stir, fry.
   Remove, serve. 

My healthy Chinese recipe, low calorie fried rice recipe is:

a. Heat oil in the wok, add steamed rice, stir, fry.
b. Add egg, stir, fry.
   Add scallion, salt, stir, fry.
   Remove, serve.

Note: you can add egg first, but egg need more oil. So my healthy Chinese recipe is the lowest calorie fried rice recipe.

If you are a single person, you may invite some friends to cook together, and enjoy delicious self-made healthy food.

If you have the family, cook for your wife/husband, your kids, or even for your parents, using all these healthy Chinese recipes and method. And then all families sit around the table, eating, talking and laughing. How happy and warm scenario!

Ok, let’s go. It’s the time to go back home to cook healthy food, you may create your own healthy Chinese recipes.-:)

Update in September,2007

After one year, I learned more about health and food. I really appreciate your support.

China's 5000 years of history reserved so much precious regimen. I know it's impossible for me to grasp them all. But I'm trying to dig out and would like to share with you. So, I added recipes from the following aspects:

  • Recipes from ancient medical books
  • Folk Recipes
  • Current popular recipes in China

To learn more healthy Chinese Recipes, besides continue to pay attention to my website, please subscribe my "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy Chinese recipes, but it's more about healthy life style.

Good Luck and Good Health

Just fill in the form below, you'll start to receive precious monthly Chinese regimen and healthy chinese recipes.


Use these Healthy Chinese Recipes to Improve Yourself and Your Families’ Health

But how and where do these healthy Chinese recipes come from? Since year 2000, from Singapore to Shanghai, I worked very hard and eating out for about four years. My health became very bad. I felt my energy was exhausted. It seemed these cities were swallowing me.

I got flu continually, and many strange diseases attacked me. Finally I felt if I didn't take any actions I would be down with these illness.

First, I let my mind and heart quiet down after work, trying to get up earlier and sleep earlier and eat regularly, living a healthy life style.

Second, I made my mind that I must cook at home even if I was busy. At least cook 2-3 times a week. Keep away those unhealthy food. Food cooked in restaurants are oily, salty, and insanitary sometimes. Further more, you cannot control what you want to eat in restaurants. You have to eat what they have.

Originally, I was big chef in my family. I began to cook for the whole family at the age of 12. I’m a revolutionist in cooking. I always try new methods, use new materials. I cook according to my favorite taste. My father also learned some recipes from me.-:)

So for me, going back home to cook is not a problem at all.

I studied “Ben Cao Gang Mu(herbs directory, Chinese ancient medical book by Li Shi Zhen)” and “Huang Di Nei Jing(Root of Chinese traditional herbalist)”. These two great books are elite of our China 5000-year-culture. They are still today’s Chinese people regimen and eating guide.

I also referred to American food pyramid plan and nutrition studies in Department of Nutrition at the Harvard School of Public Health.

With healthy food and food nutrition knowledge, combining eastern and western regimen guide, I created these healthy Chinese recipes.

Here, you will find healthy pork recipes, healthy beef recipes and healthy chicken recipes. They are delicious, too.

If you are looking for low calorie recipes, you find the right place. I have low calorie and vegetarian recipes for you. The calorie for more than 200g meal is less than 200 KCAL, ranging from 49 KCAL to 200 KCAL.

There are recipes good for mens health, womens health and mental health. You even can find diabetic diet recipes and heart health recipes( low cholesterol recipes).

In my experiences, if you want to cook low calorie Chinese recipes, you should avoid deep fry, instead of, you should use methods: stir fry, stew, steam., or barbecue, roast.

Second, when you have more than two materials in your recipes, try not to stir-fry in the oil separately.

For example, Meat with Broccoli recipe, the procedure in restaurant is:

a. Heat oil in the wok, add broccoli, stir fry, remove, set aside
b. Clean the wok, add additional oil in the wok, add meat, stir fry,
   Add soy sauce, ginger, stir,
   Add broccoli(a).
   Add salt, stir fry several times.
   Remove, serve.

In my healthy Chinese recipes, that is low fat cooking method, the procedure is:

a. Cut broccoli into small pieces
   Or boil broccoli quickly in boiling water.
b. same as the above b. 

You can see, low calorie cooking method only use oil one time, less than traditional method.

When cooking Fried Rice, traditional method procedure is:

a. Heat oil in the wok, add egg, stir fry till egg becomes solid pieces.
   Remove, set aside.
b. Add additional oil in the wok, Add rice (already steamed), stir fry.
   Add egg, stir fry.
   Add scallion, salt, stir, fry.
   Remove, serve. 

My healthy Chinese recipe, low calorie fried rice recipe is:

a. Heat oil in the wok, add steamed rice, stir, fry.
b. Add egg, stir, fry.
   Add scallion, salt, stir, fry.
   Remove, serve.

Note: you can add egg first, but egg need more oil. So my healthy Chinese recipe is the lowest calorie fried rice recipe.

If you are a single person, you may invite some friends to cook together, and enjoy delicious self-made healthy food.

If you have the family, cook for your wife/husband, your kids, or even for your parents, using all these healthy Chinese recipes and method. And then all families sit around the table, eating, talking and laughing. How happy and warm scenario!

Ok, let’s go. It’s the time to go back home to cook healthy food, you may create your own healthy Chinese recipes.-:)

Update in September,2007

After one year, I learned more about health and food. I really appreciate your support.

China's 5000 years of history reserved so much precious regimen. I know it's impossible for me to grasp them all. But I'm trying to dig out and would like to share with you. So, I added recipes from the following aspects:

  • Recipes from ancient medical books
  • Folk Recipes
  • Current popular recipes in China

To learn more healthy Chinese Recipes, besides continue to pay attention to my website, please subscribe my "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy Chinese recipes, but it's more about healthy life style.

Good Luck and Good Health

Just fill in the form below, you'll start to receive precious monthly Chinese regimen and healthy chinese recipes.


Use these Healthy Chinese Recipes to Improve Yourself and Your Families’ Health

But how and where do these healthy Chinese recipes come from? Since year 2000, from Singapore to Shanghai, I worked very hard and eating out for about four years. My health became very bad. I felt my energy was exhausted. It seemed these cities were swallowing me.

I got flu continually, and many strange diseases attacked me. Finally I felt if I didn't take any actions I would be down with these illness.

First, I let my mind and heart quiet down after work, trying to get up earlier and sleep earlier and eat regularly, living a healthy life style.

Second, I made my mind that I must cook at home even if I was busy. At least cook 2-3 times a week. Keep away those unhealthy food. Food cooked in restaurants are oily, salty, and insanitary sometimes. Further more, you cannot control what you want to eat in restaurants. You have to eat what they have.

Originally, I was big chef in my family. I began to cook for the whole family at the age of 12. I’m a revolutionist in cooking. I always try new methods, use new materials. I cook according to my favorite taste. My father also learned some recipes from me.-:)

So for me, going back home to cook is not a problem at all.

I studied “Ben Cao Gang Mu(herbs directory, Chinese ancient medical book by Li Shi Zhen)” and “Huang Di Nei Jing(Root of Chinese traditional herbalist)”. These two great books are elite of our China 5000-year-culture. They are still today’s Chinese people regimen and eating guide.

I also referred to American food pyramid plan and nutrition studies in Department of Nutrition at the Harvard School of Public Health.

With healthy food and food nutrition knowledge, combining eastern and western regimen guide, I created these healthy Chinese recipes.

Here, you will find healthy pork recipes, healthy beef recipes and healthy chicken recipes. They are delicious, too.

If you are looking for low calorie recipes, you find the right place. I have low calorie and vegetarian recipes for you. The calorie for more than 200g meal is less than 200 KCAL, ranging from 49 KCAL to 200 KCAL.

There are recipes good for mens health, womens health and mental health. You even can find diabetic diet recipes and heart health recipes( low cholesterol recipes).

In my experiences, if you want to cook low calorie Chinese recipes, you should avoid deep fry, instead of, you should use methods: stir fry, stew, steam., or barbecue, roast.

Second, when you have more than two materials in your recipes, try not to stir-fry in the oil separately.

For example, Meat with Broccoli recipe, the procedure in restaurant is:

a. Heat oil in the wok, add broccoli, stir fry, remove, set aside
b. Clean the wok, add additional oil in the wok, add meat, stir fry,
   Add soy sauce, ginger, stir,
   Add broccoli(a).
   Add salt, stir fry several times.
   Remove, serve.

In my healthy Chinese recipes, that is low fat cooking method, the procedure is:

a. Cut broccoli into small pieces
   Or boil broccoli quickly in boiling water.
b. same as the above b. 

You can see, low calorie cooking method only use oil one time, less than traditional method.

When cooking Fried Rice, traditional method procedure is:

a. Heat oil in the wok, add egg, stir fry till egg becomes solid pieces.
   Remove, set aside.
b. Add additional oil in the wok, Add rice (already steamed), stir fry.
   Add egg, stir fry.
   Add scallion, salt, stir, fry.
   Remove, serve. 

My healthy Chinese recipe, low calorie fried rice recipe is:

a. Heat oil in the wok, add steamed rice, stir, fry.
b. Add egg, stir, fry.
   Add scallion, salt, stir, fry.
   Remove, serve.

Note: you can add egg first, but egg need more oil. So my healthy Chinese recipe is the lowest calorie fried rice recipe.

If you are a single person, you may invite some friends to cook together, and enjoy delicious self-made healthy food.

If you have the family, cook for your wife/husband, your kids, or even for your parents, using all these healthy Chinese recipes and method. And then all families sit around the table, eating, talking and laughing. How happy and warm scenario!

Ok, let’s go. It’s the time to go back home to cook healthy food, you may create your own healthy Chinese recipes.-:)

Update in September,2007

After one year, I learned more about health and food. I really appreciate your support.

China's 5000 years of history reserved so much precious regimen. I know it's impossible for me to grasp them all. But I'm trying to dig out and would like to share with you. So, I added recipes from the following aspects:

  • Recipes from ancient medical books
  • Folk Recipes
  • Current popular recipes in China

To learn more healthy Chinese Recipes, besides continue to pay attention to my website, please subscribe my "Anna's Nature Regimen and Recipes Newsletter". It's not only about healthy Chinese recipes, but it's more about healthy life style.

Good Luck and Good Health

Just fill in the form below, you'll start to receive precious monthly Chinese regimen and healthy chinese recipes.


Videoni tomosha qiling: Ovsyankali kasha. Togri ovqatlanish (Iyul 2022).


Izohlar:

  1. Zulujas

    To'g'ri, bu ajoyib fikr aniq maqsadga muvofiq bo'lishi kerak

  2. Jess

    Albatta. Va men bunga duch keldim. Biz bu mavzuda muloqot qilishimiz mumkin.

  3. Nikoramar

    Endi hamma narsa aniq bo'ldi, tushuntirish uchun katta rahmat.



Xabar yozing